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Amount of nutrients in 100 g (grams) of Pork, cured, ham, boneless, extra lean and regular, roasted.

Nutrient	Amount and Unit	Percentage
Water	65.75 g	65.75%
Energy (calorie)	165 kcal
Energy (joule)	690 kJ
Protein	21.97 g	21.97%
Total lipid (fat)	7.66 g	7.66%
Ash	4.11 g	4.11%
Carbohydrate, by difference	0.5 g	0.5%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.4 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	248 mg	0.25%
Potassium, K	362 mg	0.36%
Sodium, Na	1385 mg	1.38%
Zinc, Zn	2.63 mg
Copper, Cu	0.119 mg
Manganese, Mn	0.046 mg
Selenium, Se	19.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.739 mg
Riboflavin	0.28 mg
Niacin	5.324 mg	0.01%
Pantothenic acid	0.597 mg
Vitamin B-6	0.35 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	85.9 mg	0.09%
Betaine	5.8 mg	0.01%
Vitamin B-12	0.68 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	32 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.61 g	2.61%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.03 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.13 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	1.57 g	1.57%
18:0 octadecanoic, stearic fatty acid	0.86 g	0.86%
Fatty acids, total monounsaturated	3.74 g	3.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.37 g	0.37%
18:1 undifferentiated	3.37 g	3.37%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.07 g	1.07%
18:2 undifferentiated	0.9 g	0.9%
18:3 undifferentiated, octadecatrienoic, linolenic	0.17 g	0.17%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	57 mg	0.06%
Phytosterols	0 mg
Tryptophan	0.243 g	0.24%
Threonine	0.901 g	0.90%
Isoleucine	0.888 g	0.89%
Leucine	1.607 g	1.61%
Lysine	1.718 g	1.72%
Methionine	0.535 g	0.54%
Cystine	0.304 g	0.30%
Phenylalanine	0.875 g	0.88%
Tyrosine	0.664 g	0.66%
Valine	0.878 g	0.88%
Arginine	1.316 g	1.32%
Histidine	0.726 g	0.73%
Alanine	1.196 g	1.20%
Aspartic acid	1.919 g	1.92%
Glutamic acid	3.303 g	3.30%
Glycine	1.053 g	1.05%
Proline	0.865 g	0.86%
Serine	0.83 g	0.83%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg